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nostrilcaverns.com / nutrition «
NUTRITION
daily food intake /
recipes
Once I hit 200+ lbs in 2019, I started having gallbladder attacks and decided to try losing weight. I was shocked by how easy it was and am convinced that people who have trouble losing weight just can't control themselves around food. It's not rocket science, if you can't lose weight then you're eating too much. Your body has been used to running on a certain amount of food, so you have to train it to run on less. This page shows my daily food intake where literally everything I ingest is posted here, except for all the plain water I drink and the one piece of gum I chew after each meal.